Jeannetteberge's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

72.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1152 kcal

Fat: 30.72g | Prot: 25.84g | Carbs: 185.13g. Breakfast: Weihenstephan Die Streichzarte, Kaufland Vollkorn Toast, Schwartau Samt Himbeere, Ja! Würfelzucker, Dolce Gusto Flat White. Lunch: Knorr Penne mit Broccoli. Snacks/Other: Volvic Rote Früchte. more...

2089 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jeannetteberge's Journal, 15 Sep 21

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Jeannetteberge's Weight History