Weigh In record (no journal entry) for 16 September 2021
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126.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2657 kcal
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Fat: 86.85g | Prot: 92.20g | Carbs: 339.57g.
Breakfast: Kirkland Signature Bacon, Folgers Classic Roast Medium Coffee, Crunch Pak Sweet Apple Slices, Publix Fancy Shredded Four Cheese Mexican Blend, New York Flatbreads, Del Monte Diced Tomatoes with Green Pepper & Onion, Publix Grade A Whole Milk, Kirkland Signature Organic Eggs. Elevenses: Giant Food Bananas (Large), Market Pantry Frozen Yogurt Parfait Strawberry. Lunch: Sun-Maid Natural California Raisins. Dinner: Nature Sweet Cherub Tomatoes, Kraft Light Zesty Italian Reduced Fat Dressing, Wellsley Farms Organic Baby Spinach, Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: Ritz Cheese Crispers Cheddar (Pack), Rakuichi Honey Butter Mixed Nuts. more...
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Gaining 1.0 kg a Week
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