Weigh In record (no journal entry) for 16 September 2021
|
109 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
210 kcal
|
Fat: 10.35g | Prot: 13.86g | Carbs: 13.93g.
Lunch: REWE Bio Weizenvollkorn-Toastbrot, Gefro Gemüse Brühe, Kaffee mit Milch, Gekochtes Ei. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worofks1963's Weight History
|