Weigh In record (no journal entry) for 16 September 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2719 kcal
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Fat: 108.67g | Prot: 153.70g | Carbs: 260.26g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Buitoni Vollkornnudeln, Hähnchenbrustfilet, Sahne Zum Kochen, Apfel. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 2.1 kg a Week
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PumpingDennis's Weight History
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