Weigh In record (no journal entry) for 16 September 2021
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92.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1565 kcal
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Fat: 31.91g | Prot: 70.13g | Carbs: 257.10g.
Breakfast: Becel Vital, Gut & Günstig Gouda Leicht, Stadtbäckerei Junge Vollkornbrötchen, Gurke (mit Schale), Aldi Paprika. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Lindenhof Gouda, Aldi Deutsches Corned Beef, Becel Vital, Vollkornbrot, Tomaten, Elite Frischkäse Leicht 4% Fett. Snacks/Other: Olivers Saure Bänder, Coca-Cola Coca-Cola. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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