Weigh In record (no journal entry) for 16 September 2021
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53.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1489 kcal
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Fat: 66.77g | Prot: 47.66g | Carbs: 165.52g.
Breakfast: Starbucks Espresso Brownie. Lunch: Uleg Sambal Bawang , Telur, Bertolli Olive Oil, Quaker Instant Oatmeal, Brokoli, Pronas Beef Luncheon , Nasi Putih. Dinner: Ubi Ungu Rebus, Telur Rebus, Finna Sambal Bawang, Tempe. Snacks/Other: Nutriology Banana Green Tea, Cimory Squeeze Yoghurt. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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