Weigh In record (no journal entry) for 16 September 2021
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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593 kcal
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Fat: 15.05g | Prot: 18.17g | Carbs: 98.69g.
Breakfast: Сахар, Коломенское Батон Нарезной, Сливочное Масло, Белый Город Молоко 2,5%, Увелка Каша Пшеничная в Пакетиках, Пшеничная Каша. more...
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Losing 3.5 kg a Week
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ГранатоваяМорковка's Weight History
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