Weigh In record (no journal entry) for 16 September 2021
|
90.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
2049 kcal
|
Fat: 107.87g | Prot: 150.85g | Carbs: 117.95g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Nimet Hamburger Ekmeği , Izgara Köfte. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|