Weigh In record (no journal entry) for 16 September 2021
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85.2 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1953 kcal
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Fat: 82.71g | Prot: 84.20g | Carbs: 215.45g.
Breakfast: Gurke (Geschält), Leerdammer Original Mild-Nussig, Frischkäse, Weizenbrötchen. Lunch: Amsport High Protein Vanille, Milch (2% Fett mit Zusatz von Vitamin A). Dinner: Aldi Remoulade, Tomaten, Kartoffeln, Backfisch. Snacks/Other: Bäcker Görtz Schokocroissant. more...
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2724 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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