Weigh In record (no journal entry) for 16 September 2021
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2042 kcal
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Fat: 124.44g | Prot: 45.74g | Carbs: 185.78g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Buerger Rindfleisch Maultaschen, Settele Hochzeitssuppe , Knorr Gemüsebrühe, Meggle Laugen Baguette Kräuterbutter , Patros Original Feta, Gelbe Paprika, Bertolli Extra Vergine Olivenöl, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat. Dinner: REWE Tortenbrie, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Nussschnecke, Schlagsahne, Kaffee, Zucker, Coca-Cola Coca-Cola. more...
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Losing 0.1 kg a Week
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