Weigh In record (no journal entry) for 16 September 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1860 kcal
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Fat: 61.45g | Prot: 79.18g | Carbs: 256.21g.
Breakfast: Aldi Bio Vollmilch, Alnatura Weizenmehl Type 550, Butter, Zucker, Hefe, Zwetschgen, Gekochtes Ei, Vollmilch. Lunch: Äpfel, Andechser Natur Ziegenfrischkäse, Henglein Strudelteig, Aldi Rahmspinat , Berida Wildlachsfilet, Vollmilch. Dinner: Thunfisch in Wasser (Konserviert), Cucina Grana Padano, Leinöl, Karotten, Gemischte Blattsalate. Snacks/Other: Lindt Schokolade 90%, Alnatura Weizenmehl Type 550, Butter, Zucker, Hefe, Zwetschgen, Gekochtes Ei, Vollmilch, Karotten, Äpfel. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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