Weigh In record (no journal entry) for 16 September 2021
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97.1 kg
Lost so far: 2.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1257 kcal
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Fat: 40.91g | Prot: 60.55g | Carbs: 167.68g.
Breakfast: Tic Tac Tic Tac, Senseo Café Classique , Eau, Beurre (Salé), Brioche Pasquier Grillettines au Blé Complet. Lunch: Eau, Malo Yaourt à la Vanille Bio, Banane, Pain aux Céréales, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: Coca-Cola Coca-Cola, Thé Vert, Carrefour Brioche Tranchée aux Pépites de Chocolat Fondantes, Nectarines, Pain aux Céréales, Courgette, Charal Steak Haché 15%. more...
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2564 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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patochec74's Weight History
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