Weigh In record (no journal entry) for 16 September 2021
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99 kg
Lost so far: 36.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1603 kcal
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Fat: 80.07g | Prot: 176.15g | Carbs: 44.67g.
Breakfast: Gut & Günstig Mozzarella Leicht, Milram Skyr Käse-Happen Frostkauf, Edeka Avocado Hass, Möhren, Gut für Dich Kabanossi. Lunch: Pizzakäse, Mandeln, Kohlrabi, Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Hänchenbrustfilet. Dinner: Mandeln, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alpro Soya Milch, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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