Weigh In record (no journal entry) for 16 September 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1066 kcal
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Fat: 61.94g | Prot: 46.16g | Carbs: 89.48g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Mısır, Sütaş Süzme Peynir. Dinner: Tam Yağlı Sade Yoğurt, Yoğurt Çorbası, Zeytinyağlı Taze Fasulye. more...
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Losing 2.8 kg a Week
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namayaşkış's Weight History
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