Weigh In record (no journal entry) for 16 September 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1209 kcal
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Fat: 34.00g | Prot: 98.13g | Carbs: 118.41g.
Breakfast: Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Mocha, Milkeria Yogurt Greco 0%, Oro Saiwa Frollino al Grano Saraceno senza Glutine. Lunch: Ognidì Sfilacci di Equino, Terre d'Italia Pane Guttiau. Dinner: Pane Bianco, Mellin Triangolini Veggie, Gli Allegri Sapori Contorno Grigliato, Lidl Controfiletti di Pollo. Snacks/Other: Perugina Nero Fondente 70%. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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