Weigh In record (no journal entry) for 16 September 2021
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93.9 kg
Lost so far: 14.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1364 kcal
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Fat: 72.32g | Prot: 27.99g | Carbs: 146.67g.
Breakfast: Слабое Кофе с Сахаром, Магнит Сыр Тильзитер 45%, Коровка из Кореновки Масло Сливочное 82,5%, Агро-Альянс Хлопья Гречневые. Lunch: Lay's Чипсы со Вкусом Лосося. more...
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Losing 0.7 kg a Week
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