Weigh In record (no journal entry) for 16 September 2021
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2140 kcal
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Fat: 67.62g | Prot: 159.98g | Carbs: 225.39g.
Breakfast: Esselunga Pane Morbido Integrale, Pasta Frolla, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Patata Bollita, Zucca, Porri, Parmareggio Parmigiano Reggiano 22 Mesi, Carrefour Pollo Allo Spiedo senza Pelle, Maionese. Dinner: Melone, Pasta Frolla, Nutella Nutella, Esselunga Fette Biscottate Integrali, Parma Prosciutto Crudo Sgrassato, Hero Marmellata Light alla Fragola, Wasa Integrale. Snacks/Other: Delta Yogurt Greco Autentico 0% Fragola, Brezzo Miele , Esselunga Well Flakes con Cioccolato Fondente, Wasa Integrale, Foodspring Whey Protein . more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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