Weigh In record (no journal entry) for 16 September 2021
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79 kg
Lost so far: 5.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1307 kcal
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Fat: 37.89g | Prot: 37.23g | Carbs: 209.70g.
Breakfast: Чай с Молоком и Сахаром, Яблоко, Царь Каша 5 Злаков . Lunch: Батон Нарезной, Жареная Картошка с Грибами, Вареное Яйцо, Помидоры. Dinner: Красное Яблоко. more...
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Losing 3.5 kg a Week
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elena.044's Weight History
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