Weigh In record (no journal entry) for 23 March 2014
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116.1 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 27.75g | Prot: 38.24g | Carbs: 100.90g.
Breakfast: Beatrice Skim Milk, General Mills Cheerios, Coffee with Cream. Lunch: Coffee with Cream, Ham and Cheese Sandwich, Pea Soup. Snacks/Other: Coffee with Cream. more...
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steady weight
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