Weigh In record (no journal entry) for 16 September 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1670 kcal
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Fat: 78.45g | Prot: 99.61g | Carbs: 142.12g.
Breakfast: Milchkaffee, Gläserne Molkerei Joghurt Pur Aprikose, Bruno Zimmer Omega-Lein-Crunch, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Gurke (Geschält), Radicchio, Eisbergsalat, Gelbe Paprika, Beutelsbacher Apfelessig, Balsamico, Olivenöl, Gemischte Blattsalate, Followfood Frei!burger Bio Vegan. Dinner: Followfood Freiburger. Snacks/Other: Franzbrötchen. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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