|
Ya ben baya kiloda takıldım galiba
|
67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1465 kcal
|
Fat: 85.79g | Prot: 76.98g | Carbs: 279.03g.
Lunch: Жменька Xlebçı (Pirinç) Glutensiz, Doğal Peynir, Namet Piliç Kokteyl Sosis, Yumurta. Dinner: Ev Yapımı Yoğurt, Havuç, Salatalık (Soyulmuş), Muz. Snacks/Other: Dondurma. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|