Weigh In record (no journal entry) for 16 September 2021
|
71 kg
Lost so far: 9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
611 kcal
|
Fat: 33.09g | Prot: 45.87g | Carbs: 34.53g.
Lunch: Roma Biskuit Sari Gandum. Snacks/Other: Ayam Goreng. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siapa ajadah ekwkek's Weight History
|