Weigh In record (no journal entry) for 11 March 2011
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89.0 kg
Lost so far: 24.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 44.55g | Prot: 124.84g | Carbs: 223.20g.
Breakfast: frosted mini. Lunch: compleats dumplings. Dinner: 45 calorie bread, Mark Schlereth's Green Chile - Medium, lean hamburger. Snacks/Other: beef jerky, bomb pop, 100 Calorie Homestyle Popcorn, lil drums, icee. more...
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Gaining 4.4 kg a Week
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jeffreysig's Weight History
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