Weigh In record (no journal entry) for 14 September 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1508 kcal
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Fat: 36.18g | Prot: 97.77g | Carbs: 194.28g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Macedonia. Lunch: Pane Comune, Aia Sovracoscia di Pollo, Bonduelle Mais e Fagioli Rossi, Esselunga Insalata Mista, Olio Extra Vergine di Oliva. Tea: Nettarine. Dinner: Pane Comune, Zymil Latte Scremato senza Lattosio. more...
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Gaining 0.4 kg a Week
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LoSmilzo157's Weight History
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