Weigh In record (no journal entry) for 16 September 2021
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1419 kcal
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Fat: 43.78g | Prot: 76.13g | Carbs: 178.72g.
Breakfast: Conad Piacersi Latte Scremato. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Conad Piacersi Fiocchi di Latte, Gallo Riso Venere. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Conad Pane Integrale a Fette. Snacks/Other: Mandorle, Pesca, Esselunga Mandorle Sgusciate, Il Viaggiator Goloso Cioccolato Monorigine Fondente Extra Repubblica Dominicana 85% Cacao, Fage Yogurt Greco Total 0% , Fette Biscottate. more...
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1773 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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