aperlenfein's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

83.9 kg Lost so far: 6.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

1728 kcal

Fat: 63.30g | Prot: 48.34g | Carbs: 245.07g. Breakfast: Oranges, Bananas. Lunch: Root Beer, Potato Salad with Egg, Original Club Crackers. Dinner: Buffalo Style Chicken Pizza, Fat Free Catalina Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens. more...

2264 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aperlenfein's Journal, 11 Mar 11

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aperlenfein's Weight History