Weigh In record (no journal entry) for 16 September 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1320 kcal
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Fat: 30.83g | Prot: 40.33g | Carbs: 221.00g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Maya Ikan Tuna Bumbu Pepes, Sarimi Ayam Bawang, Bango Kecap Manis, Cabai Merah atau Rawit, Tahu Goreng, Nasi Putih. Dinner: Cilok, Apel. Snacks/Other: Semangka, Matchamu Matcha Latte. more...
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Gaining 1.4 kg a Week
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murry purry's Weight History
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