Weigh In record (no journal entry) for 15 September 2021
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107.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2021:
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1795 kcal
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Fat: 94.99g | Prot: 166.30g | Carbs: 88.34g.
Lunch: La Costena Green Pickled Jalapeno Peppers, Cauliflower, Yellowfin Tuna (Fish), Iceberg Lettuce (Includes Crisphead Types), Great Value Sliced Black Ripe Olives, Red Onions, Price Chopper 93/7 lean ground beef. Dinner: Hormel Premium Real Crumbled Bacon, Black Olives, Fresh Selections Shredded Carrots, Cos or Romaine Lettuce. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3194 kcal
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Exercise:
Standing - 30 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 5 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Cooking - 10 minutes, Showering - 5 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Just wondering how you’re doing. Hope all is well.
01 Oct 21 by member: mbuzz95
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18 Oct 21 by member: yogagoddess186
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