Weigh In record (no journal entry) for 16 September 2021
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1542 kcal
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Fat: 30.39g | Prot: 115.06g | Carbs: 191.54g.
Breakfast: Milbona Skyr Lampone, Conad Uva Sultanina, Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal Lemon Pie Flavor, Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cipolle Rosse, Pomodori Ciliegini, Freshona Pisellini Finissimi, La Molisana Pennoni Rigati Integrali, Zorbas Feta Light. Dinner: Wasa Integrale, Pangrattato, Zucchine, Lidl Hamburger di Tacchino. Snacks/Other: Lotus Biscoff, Biscotto con Gocce di Cioccolato. more...
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steady weight
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