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Gestern wieder ganz gut ernährt.
Leider nicht gelaufen, werde das aber heute wieder nachholen.
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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76 kcal
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Fat: 1.00g | Prot: 6.80g | Carbs: 9.60g.
Breakfast: Nespresso Kaffee Kapsel, Clever Haltbare Leichtmilch 0,5% Fett. more...
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Losing 1.1 kg a Week
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michael.wutzl's Weight History
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