Weigh In record (no journal entry) for 16 September 2021
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2848 kcal
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Fat: 137.78g | Prot: 236.45g | Carbs: 149.89g.
Breakfast: Isola Bio Soia Drink Natural, Esselunga Albicocche, Isola Bio Soia Drink Natural, Sojasun Yogurt di Soia Bianco , Coop Avocado , Pane di Segale, Equilibra Protein 31% Low Sugar, Antica Dolceria Rizza Cioccolato di Modica Fondente Pistacchio. Lunch: De Cecco Passata di Pomodoro, Fagiolini Bolliti, Rio Mare Tonno Sott'olio Sgocciolato, Auchan Rape Rosse, Aringa. Dinner: Sojasun Yogurt di Soia Bianco , Coop Avocado , Petto di Pollo, Carne, Auchan Rape Rosse, Sojasun Yogurt di Soia Bianco , Isola Bio Soia Drink Natural, Coop Avocado, Matt Proteine. more...
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Losing 2.8 kg a Week
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