Weigh In record (no journal entry) for 16 September 2021
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1458 kcal
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Fat: 75.81g | Prot: 81.61g | Carbs: 111.51g.
Breakfast: Mellanmjölk 1,5%, Havregrynsgröt, Ägg (Hela), Jordnötssmör. Lunch: Makaron- eller Pastasallad med Kyckling. Dinner: Podravka Ajvar , Tzatziki, Stekt Potatis, Köttfärs. Snacks/Other: Cashewnötter, Skåne Mejerier Yoghurt Kvarg Vanilj, Arla Keso Supermini. more...
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Losing 0.4 kg a Week
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