Weigh In record (no journal entry) for 16 September 2021
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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669 kcal
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Fat: 41.47g | Prot: 37.43g | Carbs: 35.76g.
Breakfast: Сыр Моцарелла (Цельное Молоко), С.Пудовъ Мука Пшеничная Цельнозерновая Обойная, Гарнец Рисовая Мука, Яйцо, Агрокомплекс Творог Домашний 18%. more...
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Losing 1.1 kg a Week
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innazelnerovskaa's Weight History
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