Weigh In record (no journal entry) for 23 March 2014
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.80g | Prot: 49.84g | Carbs: 111.10g.
Breakfast: Honing, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Patat Gefrituurde Patat, Zaanse Mayonaise, Melk (Halfvol), Kip Drumstick. Snacks/Other: Koffie met Melk. more...
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Losing 1.0 kg a Week
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Zeghetmaar's Weight History
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