Weigh In record (no journal entry) for 15 September 2021
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64.8 kg
Lost so far: 35.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1604 kcal
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Fat: 60.22g | Prot: 99.30g | Carbs: 166.75g.
Breakfast: Pão Branco Torrado, Real Chá Mate, Ovo Frito sem Gordura, Salmão. Lunch: Yoki Farofa de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Preto Cozido, Beterraba Cozida. Dinner: McDonald's Big Mac. more...
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Losing 3.5 kg a Week
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saralopess's Weight History
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