Weigh In record (no journal entry) for 16 September 2021
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75.2 kg
Lost so far: 14.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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977 kcal
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Fat: 30.59g | Prot: 70.82g | Carbs: 110.36g.
Breakfast: BonCabe Boncabe, Mama Suka Bon Nori Original, Putih Telur. Lunch: Bertolli Extra Virgin Olive Oil, Nasi Merah, Daun Bawang, Kong Kee Egg Tofu, Ikan Tuna, Greenco Jamur Enoki, Indomaret Jamur Kuping, Wortel, Bawang Bombay, Shirataki Nasi, Bawang Putih, Cabai Rawit Segar, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam Laut, Nutrifood Diabetamil Sweetener. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Shake Chocomint. Snacks/Other: Gula Merah, Yummy Cream Cheese, Kopi Latte, Semangka, Prosana Fastbite Coffee. more...
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Losing 2.1 kg a Week
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R Isma...'s Weight History
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