Weigh In record (no journal entry) for 16 September 2021
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73 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1472 kcal
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Fat: 31.90g | Prot: 80.03g | Carbs: 235.41g.
Breakfast: Apel, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Telur. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Indofood Bumbu Rendang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Tempe Goreng, Semangka, Semangka, Pisang Kepok Rebus. Snacks/Other: Semangka, Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Gaining 4.0 kg a Week
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belindaaaaat's Weight History
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