rayfey66's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

89.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1373 kcal

Fat: 49.80g | Prot: 61.57g | Carbs: 166.82g. Lunch: Carote Cotte, Salmone al Forno o alla Griglia. Dinner: Focaccia, Pizza al Pomodoro. more...

2087 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...

Gaining 0.9 kg a Week

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rayfey66's Journal, 16 Sep 21

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