Weigh In record (no journal entry) for 16 September 2021
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1223 kcal
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Fat: 43.29g | Prot: 38.45g | Carbs: 179.86g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Selada Kol, Bihunku Rasa Soto. Dinner: Tempe Goreng Tepung, Udang Goreng, Nasi Putih. Snacks/Other: Nissin Lemonia, Pepaya, Nasi Ketan (Ketan), Kolak, Kacang Merah (dengan Garam, Dimasak, Direbus), Apel. more...
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Losing 0.5 kg a Week
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zahran29's Weight History
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