Weigh In record (no journal entry) for 16 September 2021
|
89.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1456 kcal
|
Fat: 54.36g | Prot: 46.11g | Carbs: 203.36g.
Breakfast: Telur, SuperIndo Lada Putih Bubuk, Sania Minyak Goreng, Tahu, Kaldu Jamur, Cabai Merah atau Rawit, Garam, Pakcoy, Oatmeal Instan, Bawang Putih. Lunch: Telur, Bawang Bombay, SuperIndo Lada Putih Bubuk, Sawi Hijau, Ajinomoto Saori Saus Teriyaki, Sania Minyak Goreng, Kaldu Jamur, Sosis Ayam, Cabai Merah atau Rawit, Garam, Nasi Putih. Dinner: Sunpride Banana. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Sinti Bumbu Pecel, Dua Kelinci Lofet Kacang Rasa Daun Jeruk, Bakpia, Cilok. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
disajourney's Weight History
|