Weigh In record (no journal entry) for 15 September 2021
|
94.3 kg
Lost so far: 46.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1140 kcal
|
Fat: 46.50g | Prot: 64.00g | Carbs: 121.00g.
Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Hot Dogs. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's Chili (Large). Snacks/Other: Snack Freely Organic Crunchy Rice Rollers. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tpharding's Weight History
|