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20.9
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47 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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570 kcal
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Fat: 23.34g | Prot: 32.47g | Carbs: 62.75g.
Breakfast: 雞蛋（整個）, 椰子油, 肉鬆, 烤地瓜, 光泉全脂鮮奶 鮮奶, 小黃瓜. Lunch: 白吐司, 豆皮, 豆芽菜. more...
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Losing 2.1 kg a Week
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