20.9
|
47 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
570 kcal
|
Fat: 23.34g | Prot: 32.47g | Carbs: 62.75g.
Breakfast: 雞蛋(整個), 椰子油, 肉鬆, 烤地瓜, 光泉全脂鮮奶 鮮奶, 小黃瓜. Lunch: 白吐司, 豆皮, 豆芽菜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|