Weigh In record (no journal entry) for 15 September 2021
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62.9 kg
Lost so far: 12.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1281 kcal
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Fat: 43.43g | Prot: 42.80g | Carbs: 192.99g.
Breakfast: Кукуруза Вареная. Lunch: Ikea Картофельное Жаркое с Курицей. Dinner: Макфа Спагетти Отварные, Шампиньоны Тушеные, Индейка Тушеная, Большая Кружка Сливки 20%. Snacks/Other: Виноград, Груша, Инжирный Персик. more...
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Losing 11.4 kg a Week
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tahmin04ka's Weight History
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