Weigh In record (no journal entry) for 15 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1078 kcal
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Fat: 24.45g | Prot: 53.79g | Carbs: 165.28g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Pão Francês sem Miolo. Lunch: Ovo de Codorna, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Açúcar, Suco de Laranja. Snacks/Other: Refresco em Pó, Pif Paf Presunto, Pão Caseiro, Melancia. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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robertatudesco's Weight History
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