Weigh In record (no journal entry) for 26 May 2009
|
77.1 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 40.90g | Prot: 61.58g | Carbs: 112.84g.
Breakfast: special k bliss. Lunch: mayonnaise, cracked wheat with whole grain bread, baby swiss cheese, deli smoked turkey. Dinner: green onions, portabella, brown rice cooked, lemon juice, lemon pepper marinade, extra virgin olive oil, black beans canned, boneless skinless chicken breast. Snacks/Other: homemade chocolate chip cookie. more...
|
|
2606 kcal
|
Exercise:
Running - 11/kph - 38 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selutz1984's Weight History
|