Weigh In record (no journal entry) for 15 September 2021
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1377 kcal
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Fat: 51.42g | Prot: 90.29g | Carbs: 144.95g.
Breakfast: Nutrioli Aceite de Soya en Spray, Aguacate, Espinacas, Bimbo Thins, San Juan Huevo, Plátano, Alpura Leche Extra Proteína Baja en Grasa, Member's Mark Blueberry. Lunch: Frijoles Negros, Nutrioli Aceite de Soya en Spray, Jitomate, Bistec de Res, Cebolla Morada, Calabaza, Champiñones. Snacks/Other: Tortillas de Maíz, Arroz a la Mexicana, FUD Salchicha de Pavo (50g), Marinela Galletas Principe, Almendras, D'Gari Gelatina Light, Yoplait Yogurt Griego sin Azúcar Añadida, Uva. more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Gym - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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