tine2705's Journal, 23 Mar 14

Weigh In record (no journal entry) for 23 March 2014
68.5 kg Lost so far: 29.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2014:
2762 kcal Fat: 105.70g | Prot: 99.14g | Carbs: 354.39g.   Breakfast: Honig, Kölln Haferflocken, Müller Reine Buttermilch, Blaubeeren, Banane, Kaffee mit Milch. Lunch: Aldi Nürnberger Rostbratwurst, Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Maracuja, Gurke (mit Schale), Tomaten, TiP Putenbrust Classic, Vollkornbrot. Dinner: Thüringer Land Thüringer Jägerschnitzel, Tomatensoße, Spaghetti. Snacks/Other: Sweet Delight Mandarinen-Quark Schnitten, TiP H-Vollmilch 3,5%, Kellogg's Corn Flakes, Granny Smith Äpfel. more...
2640 kcal Exercise: Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 4 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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tine2705's Weight History


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