Weigh In record (no journal entry) for 15 September 2021
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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742 kcal
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Fat: 47.10g | Prot: 41.31g | Carbs: 40.44g.
Breakfast: Cooked Broccoli (from Fresh), Scrambled Egg , Egg White , Olive Oil . Dinner: Culver's Breaded Chicken Tenders (2 Piece), Culver's Steamed Broccoli. more...
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Losing 1.6 kg a Week
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genealogy.joan's Weight History
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