Weigh In record (no journal entry) for 15 September 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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845 kcal
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Fat: 30.84g | Prot: 25.42g | Carbs: 118.70g.
Breakfast: Çay (Demlenmiş), Su, Sürülmelik Peynir, Patatesli Poğaça, Starbucks Zeytinli Acma. Lunch: Çay (Demlenmiş), Patates (İçi, Tuzsuz, Haşlanmış), Tam Yağlı Sade Yoğurt. more...
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Gaining 0.7 kg a Week
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ramazankalkan2021's Weight History
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