Weigh In record (no journal entry) for 15 September 2021
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1251 kcal
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Fat: 56.75g | Prot: 82.83g | Carbs: 101.97g.
Breakfast: Zirkulin Flohsamenschalen, Ehrmann High Protein Pudding Caramel. Lunch: Dennree Tofu Erdnuss, Rispentomaten, Florette Feldsalat , Didden Orangendressing. Dinner: Fuego Tortillas Mexican Style. Snacks/Other: Vivo Life Perform, Heidelbeeren. more...
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Losing 0.4 kg a Week
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